WebFeb 4, 2008 · There are 470 calories in 1 block of Firm Tofu (with Calcium Sulfate). Calorie breakdown: 49% fat, 11% carbs, 40% protein. Other Common Serving Sizes: Related Types of Tofu: Firm Silken Tofu Lite Extra Firm Silken Tofu Extra Firm Silken Tofu Soft Silken Tofu Fried Tofu Lite Firm Silken Tofu view more tofu nutritional info WebAir fryer tofu cooks in 9 to 12 minutes. The Ingredients Extra-Firm Tofu. Tofu is an excellent meat alternative, packed with protein, iron, and calcium. It’s essential to use extra-firm tofu here, as it contains less water than other varieties and will hold its shape better during cooking. Soy Sauce.
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WebMar 8, 2024 · Each 3.5-ounce (oz), or 100-gram (g), serving of firm, calcium-set tofu offers ( 4 ): Calories: 144 Protein: 17 g Carbs: 3 g Fiber: 2 g Fat: 9 g Calcium: 53% of the Daily … WebApr 15, 2024 · Firm and extra-firm cottony tofu are incredibly versatile and can be added to stir-fries, soups, and curries, but are also just as delicious on their own, grilled, baked, or fried — the sky's ... the otaku box voting
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Web6 rows · 100g of fried tofu has about 270 calories (kcal). In particular, standard serving size (1 cup) ... Web1890 Cal. 110/2000Cal left. Fitness Goals: Heart Healthy. Fat 62 g. 5/67g left. Sodium 2283.6 mg. 16.4/2300mg left. Cholesterol 300 mg. WebFeb 4, 2008 · There are 77 calories in 1 ounce of Fried Tofu. Calorie breakdown: 62% fat, 14% carbs, 24% protein. Common Serving Sizes: Related Types of Tofu: Firm Silken Tofu Soft Silken Tofu Extra Firm Silken Tofu Lite Firm Silken Tofu Lite Extra Firm Silken Tofu … There are 271 calories in 100 grams of Fried Tofu. Calorie breakdown: 62% fat, … There are 77 calories in 1 ounce of Fried Tofu. Calorie breakdown: 62% fat, 14% … Fried Tofu. Nutrition Facts. Serving Size: 1 oz: Amount Per Serving. Calories. 77 % … There are 46 calories in 1 slice of Soft Silken Tofu. Calorie breakdown: 44% fat, … There are 52 calories in 1 slice of Firm Silken Tofu. Calorie breakdown: 40% fat, … There are 160 calories in 1.5 squares of Banyan Foods Fried Tofu. Get full … There are 150 calories in 3 oz (85 g) of Nature's Soy Fried Tofu. Get full nutrition … theo tak breda