WebbPrior to using the Thera Cane, stretch your muscles to help in locating areas of tenderness. When using the Thera Cane try to place a stretch on the muscle you are applying … Webb10 jan. 2024 · Self massage techniques are techniques that you can do yourself to get rid of muscle tightness and trigger points throughout your body. Many self massage …

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WebbThe Thera Cane works by applying pressure to the muscles, which helps to maximize the flow of oxygenated blood. This pressure aids in restoring muscle function by breaking up adhesions in the muscle fibers helping the muscle to work more efficiently. WebbHow to use your Theracane. Begin with light pressure and short periods of use as your muscles will require a breaking in period. A few minutes work on one or two troublesome … can pvd last for years

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WebbThe TheraCane can be used while standing, sitting, or lying down and is most effective during a deep pressure massage combined with a muscle stretch. Provides a deep tissue massage to the back, neck, ... Includes illustrated instructions featuring massage techniques and recommended stretches; Two-year guarantee; Weight (lb) : 1.15. Webb15 okt. 2013 · The TheraCane is a self-massage tool uniquely designed to apply pressure to sore muscles and trigger points anywhere on your body- with ease.. HOW DOES IT … Webb29 jan. 2024 · Once you have spent about 30 seconds massaging the muscle at the base of your neck, you can start to work your way out toward the end of your shoulder. Inch your way across your trapezius muscle in close increments, spending at least 30 seconds at each point. Follow the muscle until you reach the end of your shoulder. flamm spedition riederich